Downloadable Guide to use with a notebook you own, paper you have on hand, or with an online document (like word or google docs).

If you have struggled to find out why food is not agreeing with you, this tracker can help.

When I was dealing with my own food sensitivities and diagnosis, I had to create my own system for tracking. My doctors were not helpful UNTIL I brought them my tracker.

Today I help others find out what they are struggling with and next steps.